Alternating Grip Hammer Curl
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| Date | Sets | Reps | Weight | |
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Sit on the edge of a bench and hold a dumbell in each hand, with your arms hanging beside you and your palms towards you. Keeping your back straight, slowly curl the weights up until your thumbs are close to your shoulders. Squeeze biceps then lower weight. Next, rotate wrists so palms face behind you. slowly up and slowly down.