Bent Over Row – Matrix
| Date | Sets | Reps | Weight |
|---|---|---|---|
| L 06/27 | 4 | 1 | 110lb |
| 3 | 3 | 99lb | |
| 2 | 6 | 83lb | |
| 2 | 10 | 77lb | |
| P 06/27 | 4 | 1 | 110lb |
| 3 | 3 | 99lb | |
| 2 | 6 | 83lb | |
| 2 | 10 | 77lb |
| Date | Sets | Reps | Weight |
|---|---|---|---|
| L 05/21 | 4 | 1 | 83lb |
| 3 | 3 | 75lb | |
| 2 | 6 | 62lb | |
| 2 | 10 | 58lb | |
| P 05/21 | 4 | 1 | 83lb |
| 3 | 3 | 75lb | |
| 2 | 6 | 62lb | |
| 2 | 10 | 58lb |
| Date | Sets | Reps | Weight |
|---|---|---|---|
| L 06/27 | 4 | 1 | 110lb |
| 3 | 3 | 99lb | |
| 2 | 6 | 83lb | |
| 2 | 10 | 77lb | |
| P 06/27 | 4 | 1 | 110lb |
| 3 | 3 | 99lb | |
| 2 | 6 | 83lb | |
| 2 | 10 | 77lb |
| Date | Sets | Reps | Weight |
|---|---|---|---|
| L 05/21 | 4 | 1 | 83lb |
| 3 | 3 | 75lb | |
| 2 | 6 | 62lb | |
| 2 | 10 | 58lb | |
| P 05/21 | 4 | 1 | 83lb |
| 3 | 3 | 75lb | |
| 2 | 6 | 62lb | |
| 2 | 10 | 58lb |