300
| Date | S | R | W |
|---|---|---|---|
| Wide Grip Chin-Up | |||
| L 07/04 | 1 | 25 | 40lb |
| P 07/04 | 1 | 25 | 80lb |
| One-Arm Clean and Press | |||
| L 07/10 | 2 | 25 | 40lb |
| P 07/10 | 2 | 25 | 30lb |
| Box Jump | |||
| L 07/10 | 2 | 25 | |
| P 07/10 | 2 | 25 | |
| Lying Leg Raise with Dumbbells | |||
| L 07/10 | 1 | 50 | 80lb |
| P 07/10 | 1 | 50 | 60lb |
| Romanian Deadlift | |||
| L 07/04 | 1 | 50 | 80lb |
| P 07/04 | 1 | 50 | 60lb |
| Elevated push-up | |||
| L 07/10 | 2 | 25 | |
| P 07/10 | 5 | 10 | |
| Wide Grip Pull-Up (Assisted) | |||
| L 07/10 | 1 | 25 | 170lb |
| P 07/10 | 1 | 25 | 120lb |