Build Arms
| Date | S | R | W | |
|---|---|---|---|---|
| Wall Curl | ||||
| Nothing found. | ||||
| Nothing found. | ||||
| Alternating Grip Hammer Curl | ||||
| Nothing found. | ||||
| Nothing found. | ||||
| Pause Reverse Curl | ||||
| Nothing found. | ||||
| Nothing found. | ||||
| Twisting Rope Pull Down | ||||
| L 05/20 | 3 | 12 | 110lb | |
| P 05/20 | 3 | 8 | 120lb | |
| Cross Shoulder Extension | ||||
| L 05/20 | 3 | 10 | 25lb | |
| P 05/20 | 3 | 10 | 25lb | |
| Overhead Cable Extension | ||||
| Nothing found. | ||||
| Nothing found. | ||||
| Wrist Twist | ||||
| Nothing found. | ||||
| Nothing found. | ||||
| Double Wrist Curl | ||||
| Nothing found. | ||||
| Nothing found. | ||||