Squat Press – Matrix
| Date | Sets | Reps | Weight |
|---|---|---|---|
| L 07/06 | 4 | 1 | 120lb |
| 3 | 3 | 108lb | |
| 2 | 6 | 90lb | |
| 2 | 10 | 84lb | |
| P 07/06 | 4 | 1 | 90lb |
| 3 | 3 | 81lb | |
| 2 | 6 | 68lb | |
| 2 | 10 | 63lb |
| Date | Sets | Reps | Weight |
|---|---|---|---|
| L 07/06 | 4 | 1 | 110lb |
| 3 | 3 | 99lb | |
| 2 | 6 | 83lb | |
| 2 | 10 | 77lb | |
| L 05/21 | 4 | 1 | 70lb |
| 3 | 3 | 63lb | |
| 2 | 6 | 53lb | |
| 2 | 10 | 49lb | |
| L 05/21 | 4 | 1 | 90lb |
| 3 | 3 | 81lb | |
| 2 | 6 | 68lb | |
| 2 | 10 | 63lb | |
| P 07/06 | 4 | 1 | 90lb |
| 3 | 3 | 81lb | |
| 2 | 6 | 68lb | |
| 2 | 10 | 63lb | |
| P 05/21 | 4 | 1 | 70lb |
| 3 | 3 | 63lb | |
| 2 | 6 | 53lb | |
| 2 | 10 | 49lb | |
| P 05/21 | 4 | 1 | 90lb |
| 3 | 3 | 81lb | |
| 2 | 6 | 68lb | |
| 2 | 10 | 63lb |