Wall Curl

Date	Sets	Reps	Weight
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With your feet and hands shoulder width apart, stand against a wall and hold a light barbell in front of your thighs. Press your back, against the wall sot that your head, back, triceps and heels touch it. Keeping your elbows close to your body, slowly curl the barbell up until your hands are in front of your shoulders. Squeeze your biceps, then slowly lower.