Wrist Twist
| Date | Sets | Reps | Weight | |
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| Date | Sets | Reps | Weight | |
|---|---|---|---|---|
| Nothing found. | ||||
| Nothing found. | ||||
With a light dumbell in each hand, start with forearms parallel to the floor with palms facing down. Rotate wrists so palms face the ceiling then rotate back, that is one rep. Do this as slowly as possible.